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| ØVELSE | RESULTAT | PLASSERING | KLUBB | DATO | STED |
|---|---|---|---|---|---|
| 100 meter | 14,85(-1,7) | D | Nydalens SK | 20.05.23 | Moss, Jobzone NM/UM mangekamp |
| 400 meter | 1,04,73 | D | Nydalens SK | 20.05.23 | Moss, Jobzone NM/UM mangekamp |
| 1500 meter | 5,02,44 | D | Nydalens SK | 21.05.23 | Moss, Jobzone NM/UM mangekamp |
| 100 meter hekk (91,4cm) | 23,03(+0,0) | D | Nydalens SK | 21.05.23 | Moss, Jobzone NM/UM mangekamp |
| Høyde | 1,36 | D | Nydalens SK | 20.05.23 | Moss, Jobzone NM/UM mangekamp |
| Stav | 1,80 | D | Nydalens SK | 21.05.23 | Moss, Jobzone NM/UM mangekamp |
| Lengde | 3,94(+1,2) | D | Nydalens SK | 20.05.23 | Moss, Jobzone NM/UM mangekamp |
| Kule 6,0kg | 9,07 | D | Nydalens SK | 20.05.23 | Moss, Jobzone NM/UM mangekamp |
| Diskos 1,5kg | 21,23 | D | Nydalens SK | 21.05.23 | Moss, Jobzone NM/UM mangekamp |
| Spyd 700gram | 32,73 | D | Nydalens SK | 21.05.23 | Moss, Jobzone NM/UM mangekamp |
| 10 Kamp (100m-Lengde-Kule-Høyde-400m-100mhekk-Diskos-Stav-Spyd-1500m) | 4646 | 3 | Nydalens SK | 20.05.23 | Moss, Jobzone NM/UM mangekamp |