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| ØVELSE | RESULTAT | PLASSERING | KLUBB | DATO | STED |
|---|---|---|---|---|---|
| 600 meter | 1,23,8 | 2 | IF Sturla | 29.04.10 | Trondheim/St |
| 800 meter | 1,50,16 | 4 | IF Sturla | 01.09.17 | Jessheim, UKI 800 m høstfest |
| 1500 meter | 3,37,27 | 8 | IK Tjalve | 04.09.22 | Berlin/GER, ISTAF |
| 1 mile | 3,53,42 | 8 | IK Tjalve | 01.07.21 | Oslo/Bi, Wanda Diamond League |
| 3000 meter | 7,36,32 | 5 | IK Tjalve | 10.09.23 | Zagreb/CRO, 73rd Memorial Boris Hanžeković |
| 5000 meter | 13,22,80 | 3-fi-A | IK Tjalve | 14.06.25 | Wien/AUT, Track Night Vienna |
| 2000 meter hinder (91,4cm) | 5,55,81 | 1 | IF Sturla | 07.08.11 | Kristiansand, NM Jr 2011 |
| 3000 meter hinder (91,4cm) | 9,04,90 | 9 | IF Sturla | 16.07.14 | Karlstad/SWE, Folksam Grand Prix 2014 |
| ØVELSE | RESULTAT | PLASSERING | KLUBB | DATO | STED |
|---|---|---|---|---|---|
| 800 meter | 1,55,05 | 2-h1 | IF Sturla | 25.01.14 | Flagstaff/AZ/USA, NAU Invitational |
| 1000 meter | 2,29,33 | 4 | IF Sturla | 24.01.14 | Flagstaff/AZ/USA, NAU Invitational |
| 1500 meter | 3,37,39 | 3 | IK Tjalve | 03.02.22 | Ostrava/CZE, Czech Indoor Gala |
| 1 mile | 4,05,77 | 6-h2 | IF Sturla | 26.01.13 | Seattle/WA/USA, University of Washington Invitational |
| 2000 meter | 5,03,41 | 6 | IK Tjalve | 10.02.24 | Liévin/FRA, Meeting Hauts-de-France Pas-de-Calais |
| 3000 meter | 7,46,92 | 6 | IK Tjalve | 28.01.22 | Karlsruhe/GER, INIT Indoor Meeting |