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| ØVELSE | RESULTAT | PLASSERING | KLUBB | DATO | STED |
|---|---|---|---|---|---|
| 100 meter | 13,24(+1,3) | 4-h1 | IL Tyrving | 26.06.11 | Lillehammer, Veidekkelekene 2011 |
| 200 meter | 23,41(+0,0) | H | IL Tyrving | 07.05.16 | Seattle/WA/USA, Pac 12 Championships |
| 400 meter | 51,64 | 1 | IK Tjalve | 09.09.21 | Zürich/SUI, Wanda Diamond League - Weltklasse |
| 800 meter | 2,06,34 | H | IL Tyrving | 08.05.16 | Seattle/WA/USA, Pac 12 Championships |
| 100 meter hekk (84,0cm) | 13,69(+0,3) | 2 | IL Tyrving | 01.05.16 | WestWood/CA/USA, USC-UCLA Dual Meet |
| 300 meter hekk (76,2cm) | 39,35 | 2 | IL Tyrving | 27.05.18 | Lillestrøm, Romerikslekene |
| 400 meter hekk (76,2cm) | 54,68 | 3-sf2 | IK Tjalve | 18.08.22 | München/GER, European Championships 2022 |
| Høyde | 1,84 | H | IL Tyrving | 07.05.16 | Seattle/WA/USA, Pac 12 Championships |
| Lengde | 6,04(+0,0) | H | IL Tyrving | 02.04.16 | Santa Barbara/CA/USA, Sam Adams Combined Events |
| Tresteg | 10,81(+2,0) | (-) | IL Tyrving | 16.06.12 | Nadderud, DNB Tyrvinglekene |
| Kule 4,0kg | 11,63 | H | IL Tyrving | 07.05.16 | Seattle/WA/USA, Pac 12 Championships |
| Spyd 600gram | 33,67 | 7 | IL Tyrving | 11.05.14 | Pullman/WA/USA, Pac-12 Multi-Events Championships |
| 7 Kamp (100mhekk-Høyde-Kule-200m-Lengde-Spyd-800m) | 6011 | 1 | IL Tyrving | 08.05.16 | Seattle/WA/USA, Pac 12 Championships |
| ØVELSE | RESULTAT | PLASSERING | KLUBB | DATO | STED |
|---|---|---|---|---|---|
| 200 meter | 24,65 | 4-h4 | IL Tyrving | 13.02.15 | Albuquerque/NM/USA, Don Kirby Elite and Open |
| 300 meter | 38,91 | 2 | IL Tyrving | 25.01.19 | Ulsteinvik, Karsten Warholm International |
| 400 meter | 52,25 | 1-fi | IK Tjalve | 01.02.20 | Bærum, NM innendørs 2020 |
| 600 yards | 1,19,56 | 1 | IL Tyrving | 20.01.17 | Lexington/KY/USA, McCravy Memorial Invitational |
| 800 meter | 2,12,41 | P | IL Tyrving | 11.03.16 | Birmingham/AL/USA, NCAA Division I Indoor Track&Field Championships |
| 60 meter hekk (84,0cm) | 8,48 | P | IL Tyrving | 26.02.16 | Seattle/WA/USA, MPSF Indoor Track & Field Championships |
| Høyde | 1,80 | P | IL Tyrving | 11.03.16 | Birmingham/AL/USA, NCAA Division I Indoor Track&Field Championships |
| Høyde uten tilløp | 1,25 | 1 | IL Tyrving | 09.08.12 | Nadderud, Ferie-HUT 2 |
| Lengde | 6,15 | P | IL Tyrving | 11.03.16 | Birmingham/AL/USA, NCAA Division I Indoor Track&Field Championships |
| Lengde uten tilløp | 2,33 | 1 | IL Tyrving | 09.08.12 | Nadderud, Ferie-HUT 2 |
| Kule 4,0kg | 11,08 | P | IL Tyrving | 11.03.16 | Birmingham/AL/USA, NCAA Division I Indoor Track&Field Championships |
| 5 Kamp (60mhekk-Høyde-Kule-Lengde-800m) | 4425 | 3 | IL Tyrving | 11.03.16 | Birmingham/AL/USA, NCAA Division I Indoor Track&Field Championships |