| ØVELSE | RESULTAT | PLASSERING | KLUBB | DATO | STED |
|---|
| 800 meter | 2,32,31 | 7 | IK Tjalve | 28.08.11 | Fredrikstad, UM 2011 |
| 1500 meter | 4,39,40 | 3 | IK Tjalve | 23.05.17 | Oslo/Bi, Nasjonalt Stevne |
| 3000 meter | 9,40,55mx | 1 | IK Tjalve | 13.09.16 | Nadderud, Løpsstevne |
| 5000 meter | 16,43,88 | 9-fi-A | IK Tjalve | 18.05.13 | Solihull/GBR, BMC Grand Prix |
| 10000 meter | 34,19,83 | 5 | IK Tjalve | 26.06.14 | Sollentuna/SWE, Folksam Grand Prix 2014 |
| Halvmaraton | 1,17,50 | 68 | IK Tjalve | 10.07.16 | Amsterdam/NED, European Athletics Championships |
| 2000 meter hinder (76,2cm) | 7,02,99 | 2 | IK Tjalve | 04.08.13 | Overhalla, Junior NM |
| 3000 meter hinder (76,2cm) | 10,54,36 | 12 | IK Tjalve | 22.06.13 | Gateshead/GBR, European Athletics Team Championships |
